And you’ll have days were sadness sets its teeth in, and you can do nothing but breathe sad breaths, sigh sad sighs, and cry sad tears. It’s okay, it’s okay to lay down and let that sadness wash over you, just as long as you learn to keep your head up; Don’t let the sadness drown you, learn to float and swim, you’ll find safe ground soon… Just don’t drown, don’t give up.

You are protected, in short, by your ability to love!

1. Date a boy who makes you happy, but marry him only if he makes you laugh deep-belly rumbles that hurt your ribs as they expand outwards. Date him when he sees that you’re hurting and he gives you a moment to feel that pain like a handprint spreading across your consciousness, marry him only if he can make you smile even while you’re gross sobbing. The world is not a kind place. You will feel a lot of pain. Make sure you are with someone who makes it all bearable. Humor is an excellent gauge of intelligence. Life gets boring. Find someone who makes the banal interesting.

2. Make sure he has scars on the back of his hands, it’s a good sign he has experience either fighting or making things - creation is an act of selflessness and bruised knuckles are a good sign he knows how to defend himself. You’ve got too much soul to be handled by someone who has never been passionate. If he’s never thrown a punch, let him at least have tasted the insanity of bringing an idea into existence. Rough palms are better than soft ones, they have been salted by this earth and made into leather. Callouses are evidence he has lived, that he has broken skin and been in pain over and over and over again and still came back to the source of it. People rub against each other. Don’t marry him if he can’t handle even a little blister.

3. Before you say yes, get him angry. See him scared, see him wanting, see him sick. Stress changes a person. Find out if he drinks and if he does, get him drunk - you’ll learn more about his sober thoughts. Discover his addictions. See if he puts you in front of them. You can’t change people, baby girl. If they are made one way, it doesn’t just wear off. If you hate how he acts when he’s out of it now, you’re going to hate it much worse eight years down the road. You might love him to bits but it doesn’t change that some people just don’t fit.

4. Trust your instincts. If he ever makes you feel unsafe, don’t make excuses, just get up and leave. That’s all there is to it. It’s better to be safe than sorry.

5. If he puts money before you, he’ll keep pushing you to the bottom of the pile until you become his last priority. It’s one thing if he can’t afford what you want, it’s another if he has the cash but won’t spring for a box of chicken mcnuggets. Money and love are arch enemies. 62% of divorces occur due to economic strain. Make sure keeping you is more important than his 401k.

6. How a man treats animals is a good indicator of how he treats children. If you see him raise a hand to a dog, pack your things into a little black bag. Animals at their worst are only half as annoying as a toddler on their best behaviour. Your kids will be beautiful, but they will also misbehave. Same goes for waiters and hotel maids - if he’s rude to those who are working for minimum wage, it says a lot about how he sees himself. Patience is rare and so important. If he’s not forgiving to a dog, he’s not good for your kids.

7. If he isn’t in awe of you, he doesn’t deserve you. You are my little girl and you were born perfect. If he can’t see that, it’s his loss. There is someone who thinks your flaws power his heart. Be strong. If he asks you to change, be like like rock of your birthstone, do not waver. You are wondrous just the way that you are.

Only those who care about you can hear you when you are quiet.

I think of you so often you have no idea.

Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds.